{"product_id":"aura-bundle-nutrition-workout-routine","title":"The Complete Aura Method:  Training + Nutrition","description":"\u003ch4\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWHAT YOU GET\u003c\/b\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"p2\"\u003e✓ \u003cspan class=\"s1\"\u003e\u003cb\u003eThe Complete 3-Day Training Program\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003eA full-body training system designed to build muscle and strength without needing to train every day.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✓ \u003cspan class=\"s1\"\u003e\u003cb\u003eExercise Guide + Progression System\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003eKnow exactly what to do in the gym, how hard to train, and how to progress over time.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✓ \u003cspan class=\"s1\"\u003e\u003cb\u003eCalories \u0026amp; Macros Guide\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003eLearn how to set up your calories, protein, carbs, and fats based on your goals.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✓ \u003cspan class=\"s1\"\u003e\u003cb\u003eThe Aura Nutrition System\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003eBuild meals around foods you actually enjoy instead of following a restrictive meal plan.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✓ \u003cspan class=\"s1\"\u003e\u003cb\u003eHigh-Protein Food \u0026amp; Meal Ideas\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003eSimple options that make hitting your protein and calories easier.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✓ \u003cspan class=\"s1\"\u003e\u003cb\u003eGrocery Guide\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003eKnow what to buy and keep at home to make staying on track simple.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✓ \u003cspan class=\"s1\"\u003e\u003cb\u003eTracking \u0026amp; Portion Guide\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003eLearn how to track food accurately, weigh portions, read labels, and avoid common mistakes.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✓ \u003cspan class=\"s1\"\u003e\u003cb\u003eEating Out \u0026amp; Social Life Guide\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003eRestaurants, weekends, drinks, travel — learn how to enjoy them without constantly starting over.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✓ \u003cspan class=\"s1\"\u003e\u003cb\u003eCardio, Steps \u0026amp; Daily Activity Guide\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003eUnderstand how to use walking, cardio, and an active lifestyle alongside your training.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✓ \u003cspan class=\"s1\"\u003e\u003cb\u003eSupplement Basics\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003eA simple breakdown of what’s actually worth taking and what you can skip.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFITNESS SHOULD SUPPORT YOUR LIFE — NOT TAKE IT OVER.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"p2\"\u003eThe Aura Method gives you the framework.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eTrain 3 days. Eat real food. Stay active. Live your life.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eOne system. Lifetime access.\u003c\/p\u003e\n\u003cdiv class=\"product-info__block-item\" data-block-id=\"AQWNOWm1vQUNXM3llR__sternify_payment_icons_MrTXE4-1\" data-block-type=\"@app\"\u003e\n\u003cdiv id=\"shopify-block-AQWNOWm1vQUNXM3llR__sternify_payment_icons_MrTXE4\" class=\"shopify-block shopify-app-block\"\u003e\n\u003cdiv class=\"st_appblock_wrapper\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Store 2","offers":[{"title":"Default Title","offer_id":67618565685361,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/6789\/9249\/files\/BuildYourPhysique_1.png?v=1791472910","url":"https:\/\/richalek.com\/products\/aura-bundle-nutrition-workout-routine","provider":"AURA","version":"1.0","type":"link"}